Consuming Clean Ingredients for Peak Performance
The quality of the fuel we put into our body is a foundational element for achieving our best physical and mental state. Here we break down the three pillars of consuming clean ingredients to simplify the process - focusing on the 20% of actions...
As MOVEMENT is one of the key elements to high performance, we created ‘The B.A.S.I.C Fit Framework’ as a way to hit all of your needs for physical movement into a weekly training program. The framework includes = Balance, Agility, Strength, Intense Intervals and Cardio.
Often...
“Creating Impactful Interactions”. A Key to Peak Performance.
In the world of peak performance, a lot of emphasis is placed on individual skills, mindsets, and routines. But often overlooked is the power of interpersonal dynamics. This is why we included “creating impactful...
We live in an era saturated with information, opportunities, and distractions. While the modern age brings an abundance of resources, it also presents a unique challenge: how to filter out the noise and focus on what truly matters. This challenge, can be tackled through a principle called...
In the quest for peak performance, whether it be sport, arts, or business, people are often seeking out the best tools, techniques, and strategies. Yet at the heart of every truly outstanding performance lies an ability that is both profound and simple: present moment awareness. From speaking to...
Information overload & overthinking
Have you ever noticed how many different factors can impact thinking and sense of control over our lives? It's intriguing to delve into the world of psychology and understand why we feel the way we do, but this often leads to information overload and...
We want to say a BIG thanks to Gorgon City for recoding us this exclusive mix. As you know one of our 6 pillars is play, music often provides a great platform for initiating play, but music can also educate, inspire and energise us as human beings and is a very powerful entity. We all have that...
As you know we are all about simple, effective and progressive techniques here at Kalibre Academy and when it comes to self defence for the streets there is no more effective form than Krav Maga, and even more so with Urban Krav Maga. Here at Kalibre academy we teach private classes both online...
